One on one guidance for spiritual seekers looking to process old pains, align with inner values, and return to an integrated way of life.
THE APPROACH
When something feels off
This work helps you listen within
to return to your true self
to live a more integrated and aligned life.
MEET LILA
Lila Lolling
Lila is a Yoga Therapist, educator, and spiritual mentor who weaves classical yoga philosophy and sacred ecology into grounded, practical guidance.
For over 20 years she has walked with thousands of people on their spiritual journey. Her wisdom-shares and heart-rooted presence helps clients release past pains, process challenging emotions, and reconnect to their True Nature beneath the noise of daily life.
She effortlessly weaves charisma, heart, ancient wisdoms, and lived experience into every offering.
AS FEATURED IN
Yoga Journal • Yoga International • ABC • NY1 • YogaChicago • LAYoga
Presented at United Nations on the topic "Yoga and Peace"
Support for Your Path + the Collective
Deepen into one-on-one mentorship or invite Lila to teach and speak with your community. She is currently accepting invitations for 2026 and beyond.
1:1 Mentorship
Private mentorship for those navigating thresholds, spiritual awakening, and life reorientation.
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Ideal if you desire ongoing, intimate support.
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Blends yoga therapy, spiritual mentoring, and self-inquiry.
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Held in a confidential, steady container.
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Available online or in person.
Community Collaborations
Talks, workshops, and trainings for conferences, retreats, podcasts, and organizations.
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For yoga centers, spiritual communities, and workplaces.
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Presentations blend: classical yoga philosophy, whole-self living, nervous system care, spirituality, and inner life.
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Available online or in person.
THE TRUE NATURE MENTORSHIP
A one-on-one mentorship for women who feel life asking for change and need grounded, soul-led guidance to move through it with clarity, steadiness, and trust.
This 90-day mentorship is intentionally limited to eight women per season so the work can remain deeply personal and attentive. Spring registration opens March 21st and closes April 15, 2026.
The soul has many ways of calling us home.
Sometimes it whispers through restlessness, sometimes through rupture.
HAVE YOU EVER BUILT A LIFE THAT LOOKS "RIGHT" ON PAPER …
... but quietly stopped feeling like yours?
You're functioning... but not fulfilled.
Deep down, you know something inside you is shifting and you can't keep living the same way.
You Need:
That's what this mentorship offers.
Guidance that grounds and reflects your deeper truth
Perspective to understand what's actually asking for change
Support to move forward in a way that feels true to you
HERE'S THE TRUTH
You don't need another tool, technique, or system.
THE TRUE NATURE MENTORSHIP AT A GLANCE
90-day Mentorship Journey
Eight, 90 minute sessions
Customized integration practices and neurosomatic tools
Telegram voice note support throughout mentorship
Personalized rituals and journal prompts
Mentorship summary with future strategy
Complimentary post-graduation session
WHO THIS IS FOR
This mentorship is for women who sense something shifting inside them and want grounded support to move through it with clarity.
This mentorship is right for you if:
You've done therapy, journaling, yoga, or other inner work and still feel stuck in familiar patterns
You crave more connection and spiritual depth in your life
You're tired of managing symptoms and ready to understand what your reactions and triggers are trying to tell you
You know that the diagnosis by your therapist or doctor minimizes the spiritual depth of what you’re going through
You're weighed down by old narratives and need guidance to rewrite the story from a soul level, not the ego level
You’re moving through a life transition, threshold, or are ready to finally deal with the challenging karma of the past
You don't need to become anything new or different.
You just need to return home.
HOW THE TRUE NATURE METHOD WORKS
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Stories from women who walked the path home:
"I literally feel like the past two months working with Lila has offered me more relief and release than 10 years of therapy! I cannot recommend working with her enough!"
Anonymous
"In just the intake session, I felt so comfortable, safe and seen. Lila helped me feel 'normal' and was able to identify key areas of my life that needed support. I truly believe she has a gift of seeing what we cannot. Without her guidance, I was feeling lost, confused, and overwhelmed. She helped me to move forward with clarity, gentle accountability, clear action steps. She truly shifted what I couldn't."
Elizabeth
"I can’t express the words of GRATITUDE for Lila, who helped me discover my yoga journey. I will never be able to thank her enough for bringing me back to the path toward my authentic self."
Samantha
"Working with Lila was different from anything else I’ve tried. Through her guidance, thoughtful questions, and the space she creates for processing and reflection, I was finally able to reach the root of what has felt misaligned. The breakthroughs I experienced with her were ones I hadn’t been able to access anywhere else, and I now feel more aligned and connected to how I want to live my life."
Jess
In yoga, this is what we mean by true nature: not perfection, but the deeper part of you that exists beneath the noise. The part that remains steady even when life isn't. It is more joy, steadiness, and truth.
This mentorship isn't about reaching enlightenment or transcending your humanity. It's about learning how to relate to yourself differently — so when life brings challenges (and it will), you don't lose yourself in them.
YOUR TRUE NATURE
IMAGINE THIS:
You're no longer waking up exhausted by your own life.
Your day doesn't feel like something you have to survive.
Your nervous system settles.
Your thoughts slow down.
Your body feels like a place you can live in again.
You stop managing your emotions — and start trusting them.
Your inner world feels steadier, clearer, and more honest.
You trust yourself, not because everything is perfect, but because you know what is true to you.
You know what matters to you now.
And you live in a way that actually reflects it.
YOUR INVITATION
This work isn't about fixing yourself.
It's about learning how to stay in relationship with your life — even when it's messy, uncertain, or changing.
When you return to your true nature, you move through the world with more presence and care.
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You respond instead of react.
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You listen more deeply — to yourself and to what life is asking of you.
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You meet challenges with steadiness instead of self-abandonment.
That kind of inner grounding naturally changes everything it touches — your relationships, your work, your sense of self.
Not because you're trying harder.
But because you're finally living from a place that feels true.
If you're ready for that kind of life — one that feels steady, honest, and fully yours — this mentorship is here to support you.
INVESTMENT
A full-season immersion with guided support through every phase of release, rewiring, and sacred return. This intimate mentorship welcomes eight women per season.
Spring season opens March 21st and closes April 15th.
THE EMBODIED PATH (90 Days)
Includes:
This is for the woman who’s ready to live more balanced and peaceful, inside and out. To fully embody her inner journey with loving acceptance, presence, and sacred support.
If you've invested in retreats and trainings, but had difficulty integrating those changes at home, then this is for you. Think of it as a similar level of investment — with deeper, lasting change that integrates into your daily life. You truly will be living more aligned by summer.
Pay in Full: $3,000
3-Month Payment Plan: $1,200/month
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Save $600 when paying in full.
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Read in FAQ about the Sacred Reciprocity referral program.
Eight, 90 minute sessions
Telegram voice note support for real-time reflections
Neurosomatic tools to release physical, emotional, mental tension
Customized holistic, integrative practices to use between sessions
Rituals and journaling prompts
Overall summary of your journey with future strategy
Post-graduation 60 minute check-in session
FREQUENTLY ASKED QUESTIONS
Stay connected to your true nature.
When we learn how to stay connected to our true nature, everything shifts — not because we're trying harder, but because we're finally living from a place that honors who we are. Join my newsletter to embody your true nature.
Seasonal teachings, reflections, and practices delivered with care.
© 2026 Saraswati Yoga School, LLC