Intentional Living for People + Planet
Stress Relief & Relaxation Ashram Retreat: New York
Thu, Nov 10
|Sivananda Ashram Yoga Ranch
Join Isvari and Lila for a 4 day ashram experience tailored around reducing stress, while inviting relaxation and rejuvenation. Join us for this wonderful opportunity to take a retreat at a traditional Yoga ashram in the Catskill mountains of New York. All inclusive retreat begins at $410/person.
Dates & Location
Nov 10, 2022, 1:00 PM – Nov 13, 2022, 10:00 AM
Sivananda Ashram Yoga Ranch, 500 Budd Rd, Woodbourne, NY 12788, USA
Event Description
Stress is the main source of physical, mental, and emotional suffering. Even though today’s lifestyle is filled with daily stressors, it is possible to manage and reduce it. Through yogic practices and time in nature you’ll learn just how to mitigate stress before it impacts your life.
Join us for a weekend retreat dedicated to education about the effects of stress, while learning practical tools to relax your nervous system, calm your mind, and open your heart. These simple steps can help you reclaim a life of deep and lasting inner peace, regardless of the tides of life.
We also will have Ayurveda therapies and therapeutic massage available during the retreat to support an ever deeper experience of rejuvenation. Please contact Isvari at <jisvari@gmail.com> for more details.
This will be the last event at the Yoga Ranch until spring 2023. Join us if you are in need of rejuvenation, dedicate this weekend to reset your nervous system and enjoy the healing benefits of yoga, community, and nature.
All inclusive yoga retreat $410 per person for shared twin room, $470 for private room with shared bath. You can also bring a group of friends and have your own apartment and private bathroom with shower. $470/person. Tuition includes two organic vegetarian meals, yoga classes, and workshops.
For more details, please visit the Sivananda event page.